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Out of Town Drop InFree No Sweat Intro
Call us: 513-599-0283
Call us Text us Drop in Pricing
Out of Town Drop InFree No Sweat Intro

Queen City CrossFit | Workout of the Day: Friday, November 13, 2026

- RX -
Deadlift:
5-3-1-5-3-1-5-3-1

- INTERMEDIATE -
Same as Rx'd

- BEGINNER -
Same as Rx'd

- MASTERS 55+ -
Same as Rx'd
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