260622 - RX - On a 20:00 clock for total reps: 0:00-5:00: 200-m run Max freestanding shoulder taps 5:00-10:00: 200-m run Max skin-the-cats 10:00-15:00: 200-m run Max L-sit pull-ups 15:00-20:00 200-m run Max deficit push-ups (2/4 in) - INTERMEDIATE - On a 20:00 clock for total reps: 0:00-5:00: 200-m run Max wall-facing handstand shoulder taps...Read More
Skill Work Pre- and post-workout accessory 1 set: Max strict pull-ups - Perform one set before and one set after the workout 260201 For time: - RX - 3 rounds for time: 400/500-m row 40 AbMat sit-ups 30 alternating DB snatches (35/50 lb) - INTERMEDIATE - 3 rounds for time: 400/500-m row 30 AbMat sit-ups...Read More
260104 For time with a partner: - RX - 6 rounds for time with a partner: 16 back squats (125/185 lb) 6 rope climbs - INTERMEDIATE - 6 rounds for time with a partner: 16 back squats (95/135 lb) 2 rope climbs - BEGINNER - 6 rounds for time with a partner: 16 back squats...Read More
Merry Christmas! Feel free to do the following At Home WOD. At Home - AT-HOME - AMRAP 14: 60 alternating single-leg squats 50 sit-ups 40 single-dumbbell thrusters (20/35 lb) 30 dumbbell power cleans (35/50 lb) 20 dumbbell squats 10 wall walks - Use one dumbbell for the thrusters. - Use two dumbbells for the cleans...Read More
