260622

- RX -
On a 20:00 clock for total reps:

0:00-5:00:
200-m run
Max freestanding shoulder taps

5:00-10:00:
200-m run
Max skin-the-cats

10:00-15:00:
200-m run
Max L-sit pull-ups

15:00-20:00
200-m run
Max deficit push-ups (2/4 in)

- INTERMEDIATE - 
On a 20:00 clock for total reps:

0:00-5:00:
200-m run
Max wall-facing handstand shoulder taps

5:00-10:00:
200-m run
Max skin-the-cats

10:00-15:00:
200-m run
Max strict pull-ups

15:00-20:00
200-m run
Max push-ups

- BEGINNER - 
On a 20:00 clock for total reps:

0:00-5:00:
100-m run
Max plank shoulder taps

5:00-10:00:
100-m run
Max ring hanging leg raises

10:00-15:00:
100-m run
Max foot-assisted pull-ups

15:00-20:00
100-m run
Max hand-elevated push-ups

- MASTERS 55+ -
On a 20:00 clock for total reps:

0:00-5:00:
200-m run
Max wall-facing handstand shoulder taps

5:00-10:00:
200-m run
Max skin-the-cats

10:00-15:00:
200-m run
Max strict pull-ups

15:00-20:00
200-m run
Max push-ups