260621

For time:

- RX -
3 rounds for time:
22/30-cal Echo bike
30 KB snatches (53/70 lb)
30 burpees

- INTERMEDIATE - 
3 rounds for time:
17/25-cal Echo bike
30 KB snatches (35/53 lb)
25 burpees

- BEGINNER - 
3 rounds for time:
12/15-cal Echo bike
15 DB snatches (15/25 lb)
15 burpees

- MASTERS 55+ -
3 rounds for time:
17/25-cal Echo bike
30 KB snatches (35/53 lb)
25 burpees

Post-workout accessory

On a 10:00 clock:  
Low-ring accessory work