Ned

- RX -
7 rounds for time of:
11 back squats
1,000-m row
- Use bodyweight for the back squats. 

- INTERMEDIATE - 
7 rounds for time of:
11 back squats
800-m row
- Use 3/4 bodyweight for the back squats.

- BEGINNER - 
5 rounds for time of:
11 back squats (35/45 lb)
400-m row

- MASTERS 55+ -
7 rounds for time of:
11 back squats
800-m row
- Use 3/4 bodyweight for the back squats.