JT

- RX -
21-15-9 reps for time of:
Handstand push-ups
Ring dips
Push-ups

- INTERMEDIATE -
15-12-9 reps for time of:
Handstand push-ups
Ring dips
Push-ups

- BEGINNER -
15-12-9 reps for time of:
Pike push-ups
Box dips
Push-ups from the knees

- MASTERS 55+ - 
21-15-9 reps for time of:
DB push presses (20/35 lb)
Ring dips
Push-ups
- Use two dumbbells.

Post-workout accessory

8 sets:
:20 hollow rocks
:10 rest: