260826 RX 3 rounds for time: 600/750-m row 50 AbMat sit-ups 25 box jump-overs (24/30 in) SCORE: TOTAL TIME INTERMEDIATE 3 rounds for time: 500/600-m row 40 AbMat sit-ups 25 box jump-overs (20/24 in) BEGINNER 3 rounds for time: 300/400-m row 20 AbMat sit-ups 15 box step-up overs (12/16 in) Masters 55+: 3 rounds for time: 500/600-meter row 40 AbMat sit-ups 25 box jump-overs (20/24 in)Read more

260826 RX 2 rounds for total reps: On a 3:00 clock: 400-m run Max chest-to-bar pull-ups 1:00 rest On a 3:00 clock: 400-m run Max handstand push-ups 1:00 rest On a 3:00 clock: 400-m run Max DB goblet squats (35/50 lb) 1:00 rest INTERMEDIATE 2 rounds for total reps: On a 3:00 clock: 400-m run Max chin-over-bar pull-ups 1:00 rest On a 3:00 clock: 400-m run Max pike push-ups 1:00 rest On a 3:00 clock: 400-m run Max DB goblet squats (20/35 lb) 1:00 rest BEGINNER 2 rounds for total reps: On a 3:00 clock: 200-m run 20 ring rows 1:00 rest On a 3:00 clock: 200-m run 20 push-ups from the knees 1:00 rest On a 3:00 clock: 200-m run 20 DB goblet squats (10/15 lb) 1:00 restRead more

260824 For load:Snatch2-2-2-2-2-2-2INTERMEDIATESame as Rx’dBEGINNERSame as Rx’dRead more

260823 - RX - For time: :30 L-sit hold 20 deadlifts (225/315 lb) :30 L-sit hold 40 bar-facing burpees :30 L-sit hold 20 deadlifts :30 L-sit hold - INTERMEDIATE - For time: :30 L-sit hold, one leg bent 20 deadlifts (155/225 lb) :30 L-sit hold, one leg bent 40 bar-facing burpees :30 L-sit hold, one leg bent 20 deadlifts :30 L-sit hold, one leg bent - BEGINNER - For time: :30 plank hold 20 deadlifts (55/75 lb) :30 plank hold 20 burpees :30 plank hold 20 deadlifts :30 plank hold - MASTERS 55+ - For time: :30 L-sit hold, one leg bent 20 deadlifts (155/225 lb) :30 L-sit hold, one leg bent 40 bar-facing burpees :30 L-sit hold, one leg bent 20 deadlifts :30 L-sit hold, one leg bent Post-workout skill 3 sets each for distance: 3 broad jumpsRead more

260822 - RX - AMRAP 20 with a partner 25 wall-ball shots (14/20 lb) (9/10 ft) 10/15-cal Echo bike 5 wall walks - Partners alternate each movement. - INTERMEDIATE - AMRAP 20 with a partner 25 wall-ball shots (10/14 lb) (9/10 ft) 10/15-cal Echo bike 3 wall walks - Partners alternate each movement. - BEGINNER - AMRAP 20 with a partner: 15 wall-ball shots (6/10 lb) (8/9 ft) 7/10-cal Echo bike 5 inch worms + a push-up from the knees - Partners alternate each movement. - MASTERS 55+ - AMRAP 20 with a partner: 25 wall-ball shots (10/14 lb) (8/9 ft) 10/15-cal Echo bike 3 wall walks - Partners alternate each movement. Post-workout strength Accumulate: 20-30 weighted pull-upsRead more