CC … SU! - RX - 6 rounds, each for time: 400-m run - Rest 1:30 between rounds. - Score is total time including rest. - INTERMEDIATE - Same as Rx'd - BEGINNER - 4 rounds, each for time: 200-m run - Rest 2:00 between rounds. - Score is total time including rest. - MASTERS 55+ - Same as Rx'dRead more

NarF On an 18:00 clock: - RX - On an 18:00 clock: 9-15-21 reps for time of: Pull-ups Thrusters (65/95 lb) In the remaining time: Build to a heavy single thruster - Take the bar from the floor. - INTERMEDIATE - On an 18:00 clock: For time: 9-12-15 Pull-ups 9-15-21 Thrusters (55/75 lb) In the remaining time: Build to a heavy single thruster - Take the bar from the floor. - BEGINNER - On an 18:00 clock: 9-12-15 reps for time of: Jumping pull-ups Thrusters (35/45 lb) Every :90 for the remaining time: 2 thrusters - Practice mechanics with slightly heavier than workout load. - Take the bar from the floor. - MASTERS 55+ - On an 18:00 clock: 9-15-21 reps for time of: Pull-ups Thrusters (55/75 lb) In the remaining time: Build to a heavy single thruster - Take the bar from the floor.Read more

Steak and Pudding - RX - In teams of 4: 1:00 max-cal air bike, each athlete - Rest 2:00 between athletes. - Each athlete has one attempt to accumulate as many calories as possible in 1:00. Rest 5:00 AMRAP 10 with a partner: Burpee box get-overs (48/48 in) - Share the work as desired. - Weight vest optional. - INTERMEDIATE - In teams of 4: 1:00 max-cal air bike, each athlete - Rest 2:00 between athletes. - Each athlete has one attempt to accumulate as many calories as possible in 1:00. Rest 5:00 AMRAP 10 with a partner: Burpee box get-overs (40/40 in) - Share the work as desired. - BEGINNER - In teams of 4: 1:00 max-cal air bike, each athlete - Rest 2:00 between athletes. - Each athlete has one attempt to accumulate as many calories as possible in 1:00. Rest 5:00 AMRAP 10 with a partner: Burpee...Read more

260607 - RX - For time: 6 rope climbs (15/15 ft) 150-m DB farmers carry shuttles (50/70 lb) 21 DB deadlifts (50/70 lb) 21-cal bike 4 rope climbs 100-m DB farmers carry shuttles 15 DB deadlifts 15-cal bike 2 rope climbs 50-m DB farmers carry shuttles 9 DB deadlifts 9-cal bike - INTERMEDIATE - For time: 4 rope climbs (12/12 ft) 150-m DB farmers carry shuttles (35/50 lb) 21 DB deadlifts (35/50 lb) 21-cal bike 3 rope climbs 100-m DB farmers carry shuttles 15 DB deadlifts 15-cal bike 2 rope climbs 50-m DB farmers carry shuttles 9 DB deadlift - BEGINNER - For time: 3 lying pull-to-stands 50-m DB farmers carry shuttles (15/25 lb) 15 DB deadlifts (15/25 lb) 15-cal bike 2 lying pull-to-stands 50-m DB farmers carry shuttles 12 DB deadlifts 12-cal bike 1 lying pull-to-stands 50-m DB farmers carry shuttles 9 - MASTERS 55+ - For time: 4...Read more

260606 For time: - RX - For time with a partner: 60-50-40-30-20 Sumo deadlift high-pulls (55/75 lb) 150-120-90-60-30 Handstand walk feet -- Split the work as desired. - INTERMEDIATE - For time with a partner: 60-50-40-30-20 Sumo deadlift high-pulls (35/45 lb) 75-60-45-30-15 Handstand shoulder taps -- Split the work as desired. - BEGINNER - For time with a partner: 50-40-30-20-10 Sumo deadlift high-pulls (35/45 lb) 150-120-90-60-30 Bear crawl feet -- Split the work as desired. - MASTERS 55+ - For time with a partner: 60-50-40-30-20 Sumo deadlift high-pulls (35/45 lb) 75-60-45-30-15 Handstand shoulder taps -- Split the work as desired.Read more