260621 For time: - RX - 3 rounds for time: 22/30-cal Echo bike 30 KB snatches (53/70 lb) 30 burpees - INTERMEDIATE - 3 rounds for time: 17/25-cal Echo bike 30 KB snatches (35/53 lb) 25 burpees - BEGINNER - 3 rounds for time: 12/15-cal Echo bike 15 DB snatches (15/25 lb) 15 burpees -...Read More

260620 - RX - 3 rounds for time with a partner: 100-m synchro walking lunge 200 double-unders 400-m med-ball carry (14/20 lb) – Break up the double-unders between partners and switch who carries the ball as needed. - INTERMEDIATE - 3 rounds for time with a partner: 100-m synchro walking lunge 100 double-unders 400-m med-ball...Read More

260619 - RX - For load: Back squat 5-5-5-5-5 - INTERMEDIATE - Same as Rx'd - BEGINNER - Same as Rx'd - MASTERS 55+ - Same as Rx'd Post-workout finisher AMRAP 1: Max-reps back squat - Use 80% of today's heaviest set for 5 reps. - Bar stays on the athlete's back for the full...Read More

260618 - RX - Every 3:00 for 8 rounds: 250-m row 5 box jumps (24/30 in) - Record the time for each round. - INTERMEDIATE - Every 3:00 for 8 rounds: 200-m row 5 box jumps (20/24 in) - Record the time for each round. - BEGINNER - Every 3:00 for 8 rounds: 100-m row...Read More

Pre-workout strength On a 12:00 clock: Work up to a moderately heavy set of 10 clean and jerks Gwen - RX - For load: 15-12-9 clean and jerks - Perform all unbroken touch-and-go reps. - No time limit; rest as needed between sets. - INTERMEDIATE - Same as Rx'd - BEGINNER - For load: 15-12-9...Read More

260616 - RX - 5 rounds for time: 800-m run 50 air squats 30 AbMat sit-ups - INTERMEDIATE - 4 rounds for time: 800-m run 50 air squats 30 AbMat sit-ups - BEGINNER - 3 rounds for time: 400-m run 20 air squats 15 AbMat sit-ups - MASTERS 55+ - 4 rounds for time: 800-m...Read More

260615 - RX - 30-26-22-18-14 reps for time with a partner: Double DB bench press (50/70 lbs) Chest-to-bar pull-ups - INTERMEDIATE - For time: 30-26-22-18-14 reps for time with a partner: Double DB bench press (35/50 lbs) 5-5-4-4-3-3-2-2-1-1 Chest-to-bar pull-ups - BEGINNER - 30-26-22-18-14 reps for time with a partner: Double DB bench press (25/35...Read More

Sliding Doors - RX - AMRAP 30: 400-m plate carry (45/45 lb) 5 deadlifts 10 strict toes-to-bars - Start moderate-to-heavy and increase deadlift load as mechanics and consistency allow. - INTERMEDIATE - AMRAP 30: 400-m plate carry (45/45 lb) 5 deadlifts 5 strict toes-to-bars - Increase the load on the deadlift each round. - BEGINNER...Read More

Partner 2012 CrossFit Regional Team Event 2 - RX - For time with a partner: 1,000-m row 25 alternating single-leg squats 15 hang power cleans (135/225 lb) - As soon as Partner 1 exits the rower, Partner 2 begins rowing. Reset the monitor. - Score is the time it takes for both athletes to complete...Read More

The Abyss - RX - For time: 100 overhead squats (95/135 lb) - Every 1:00 starting at :00, perform 15 double-unders. - No racks. The bar comes from the floor. - INTERMEDIATE - For time: 100 overhead squats (65/95 lb) - Every 1:00 starting at :00, perform 15 double-unders. - Take the bar from the...Read More