260616

- RX -
5 rounds for time:
800-m run
50 air squats
30 AbMat sit-ups

- INTERMEDIATE - 
4 rounds for time:
800-m run
50 air squats
30 AbMat sit-ups

- BEGINNER - 
3 rounds for time:
400-m run
20 air squats
15 AbMat sit-ups

- MASTERS 55+ -
4 rounds for time:
800-m run
50 air squats
30 AbMat sit-ups