Pre-workout strength

On a 12:00 clock:
Work up to a moderately heavy set of 10 clean and jerks

Gwen

- RX -
For load:
15-12-9 clean and jerks
- Perform all unbroken touch-and-go reps.
- No time limit; rest as needed between sets.

- INTERMEDIATE - 
Same as Rx'd

- BEGINNER - 
For load:
15-12-9 hang clean to overhead
- No time limit; rest as needed between sets.

- MASTERS 55+ -
Same as Rx'd