Sliding Doors

- RX -
AMRAP 30:
400-m plate carry (45/45 lb)
5 deadlifts
10 strict toes-to-bars
- Start moderate-to-heavy and increase deadlift load as mechanics and consistency allow.

- INTERMEDIATE -
AMRAP 30:
400-m plate carry (45/45 lb)
5 deadlifts
5 strict toes-to-bars
- Increase the load on the deadlift each round.

- BEGINNER -
Every 5:00 for 6 rounds:
200-m plate carry (10/10 lb)
5 deadlifts
10 hanging knee raises
- Start light and increase deadlift load as mechanics and consistency allow.

- MASTERS 55+ -
AMRAP 30:
400-m plate carry (45/45 lb)
5 deadlifts
5 strict toes-to-bars
- Increase the load on the deadlift each round.