Sliding Doors - RX - AMRAP 30: 400-m plate carry (45/45 lb) 5 deadlifts 10 strict toes-to-bars - Start moderate-to-heavy and increase deadlift load as mechanics and consistency allow. - INTERMEDIATE - AMRAP 30: 400-m plate carry (45/45 lb) 5 deadlifts 5 strict toes-to-bars - Increase the load on the deadlift each round. - BEGINNER - Every 5:00 for 6 rounds: 200-m plate carry (10/10 lb) 5 deadlifts 10 hanging knee raises - Start light and increase deadlift load as mechanics and consistency allow. - MASTERS 55+ - AMRAP 30: 400-m plate carry (45/45 lb) 5 deadlifts 5 strict toes-to-bars - Increase the load on the deadlift each round.Read more

Partner 2012 CrossFit Regional Team Event 2 - RX - For time with a partner: 1,000-m row 25 alternating single-leg squats 15 hang power cleans (135/225 lb) - As soon as Partner 1 exits the rower, Partner 2 begins rowing. Reset the monitor. - Score is the time it takes for both athletes to complete the workout. - INTERMEDIATE - For time with a partner: 1,000-m row 25 alternating single-leg squats 15 hang power cleans (105/155 lb) - As soon as Partner 1 exits the rower, Partner 2 begins rowing. - Score is the time it takes for both athletes to complete the workout. - BEGINNER - For time with a partner: 750-m row 25 alternating reverse lunges 15 DB hang power cleans (10/20 lb) - As soon as Partner 1 exits the rower, Partner 2 begins rowing. - Score is the time it takes for both athletes to complete...Read more

The Abyss - RX - For time: 100 overhead squats (95/135 lb) - Every 1:00 starting at :00, perform 15 double-unders. - No racks. The bar comes from the floor. - INTERMEDIATE - For time: 100 overhead squats (65/95 lb) - Every 1:00 starting at :00, perform 15 double-unders. - Take the bar from the floor. - BEGINNER - For time: 50 overhead squats (15/35 lb) - Every 1:00 starting at :00, perform 10 single-unders. - No more than 5 overhead squats per minute. - Take the bar from the floor. - MASTERS 55+ - For time: 100 overhead squats (75/115 lb) - Every 1:00 starting at :00, perform 15 double-unders.Read more

260611 - RX - For time: 30 ring muscle-ups - INTERMEDIATE - For time: 30 low-ring muscle-up transitions - BEGINNER - EMOM 10: Even: 7 ring rows Odd: 7 toe-assisted ring dips - MASTERS 55+ - 30 ring muscle ups for timeRead more

CC … SU! - RX - 6 rounds, each for time: 400-m run - Rest 1:30 between rounds. - Score is total time including rest. - INTERMEDIATE - Same as Rx'd - BEGINNER - 4 rounds, each for time: 200-m run - Rest 2:00 between rounds. - Score is total time including rest. - MASTERS 55+ - Same as Rx'dRead more