260725 - RX - For total reps: 6 sets: :20 bike for calories :10 rest 6 sets: :20 shuttle runs (30 ft) :10 rest 6 sets: :20 double-KB Russian swings (35/53 lb) :10 rest 6 sets: :20 shuttle runs (30 ft) :10 rest 6 sets: :20 bike for calories :10 rest - Rest 1:00 between each movement. - Score the total number of reps completed in all rounds. - Shuttle run is 15 ft out and 15 ft back; count a rep each time you complete one 15-ft length. - INTERMEDIATE - For total reps: 6 sets: :20 bike for calories :10 rest 6 sets: :20 shuttle runs (30 ft) :10 rest 6 sets: 20 double-KB Russian swings (26/35 lb) :10 rest Double-KB Russian swings 6 sets: :20 shuttle runs (30 ft) :10 rest 6 sets: :20 bike for calories :10 rest - Rest 1:00 between each movement. - Score...Read more

Partner Mary - RX - AMRAP 20 with a partner: 5 handstand push-ups 10 alternating single-leg squats 15 pull-ups - Partners alternate after each movement. - INTERMEDIATE - AMRAP 20 with a partner: 5 handstand push-ups 10 alternating single-leg squats to a target 10 pull-ups - Partners alternate after each movement. - BEGINNER - AMRAP 20 with a partner: 5 hand-elevated push-ups 10 reverse lunges 10 ring rows - Partners alternate after each movement. - MASTERS 55+ - AMRAP 20 with a partner: 5 handstand push-ups 10 alternating single-leg squats 10 pull-ups - Partners alternate after each movement.Read more

Skill Work For load: 3-3-3-3-3 Thrusters - Build to working weight or just above. - This should come from the ground, so emphasize a clean to start each set. 260724 - RX - For time: 6-5-4-3-2-1 Thrusters (115/165 lb) 1-2-3-4-5-6 Wall walks - Perform 30 double-unders after each round. - INTERMEDIATE - For time: 5-4-3-2-1 Thrusters (75/115 lb) 1-2-3-4-5 Wall walks - Perform 15 double-unders after each round. - BEGINNER - For time: 5-4-3-2-1 Thrusters (35/45 lb) 1-2-3-4-5 Inchworm + push-ups from the knees - Perform 30 single-unders after each round. - MASTERS 55+ - For time: 5-4-3-2-1 Thrusters (75/115 lb) 1-2-3-4-5 Wall walks - Perform 15 double-unders after each round.Read more

Skill Work EMOM 8: 3-5 strict toes-to-bars 260723 - RX - 5 rounds for time: 25/30-cal row 30 AbMat sit-ups - INTERMEDIATE - 4 rounds for time: 25/30-cal row 30 AbMat sit-ups - BEGINNER - 3 rounds for time: 25/30-cal row 20 AbMat sit-ups - MASTERS 55+ - 4 rounds for time: 25/30-cal row 30 AbMat sit-upsRead more

260722 - RX - For load: Deadlift 1-1-1-1-1-1-1 - INTERMEDIATE - Same as Rx'd - BEGINNER - Deadlift 3-3-3-3-3-3-3 - MASTERS 55+ - Same as Rx'dRead more