Queen City CrossFit | Workout of the Day: Wednesday, 6.10.26

CC … SU!

- RX -
6 rounds, each for time:
400-m run
- Rest 1:30 between rounds.
- Score is total time including rest.

- INTERMEDIATE -
Same as Rx'd

- BEGINNER -
4 rounds, each for time:
200-m run
- Rest 2:00 between rounds.
- Score is total time including rest.

- MASTERS 55+ -
Same as Rx'd