NarF
On an 18:00 clock:
- RX - On an 18:00 clock: 9-15-21 reps for time of: Pull-ups Thrusters (65/95 lb) In the remaining time: Build to a heavy single thruster - Take the bar from the floor. - INTERMEDIATE - On an 18:00 clock: For time: 9-12-15 Pull-ups 9-15-21 Thrusters (55/75 lb) In the remaining time: Build to a heavy single thruster - Take the bar from the floor. - BEGINNER - On an 18:00 clock: 9-12-15 reps for time of: Jumping pull-ups Thrusters (35/45 lb) Every :90 for the remaining time: 2 thrusters - Practice mechanics with slightly heavier than workout load. - Take the bar from the floor. - MASTERS 55+ - On an 18:00 clock: 9-15-21 reps for time of: Pull-ups Thrusters (55/75 lb) In the remaining time: Build to a heavy single thruster - Take the bar from the floor.