Steak and Pudding
- RX - In teams of 4: 1:00 max-cal air bike, each athlete - Rest 2:00 between athletes. - Each athlete has one attempt to accumulate as many calories as possible in 1:00. Rest 5:00 AMRAP 10 with a partner: Burpee box get-overs (48/48 in) - Share the work as desired. - Weight vest optional. - INTERMEDIATE - In teams of 4: 1:00 max-cal air bike, each athlete - Rest 2:00 between athletes. - Each athlete has one attempt to accumulate as many calories as possible in 1:00. Rest 5:00 AMRAP 10 with a partner: Burpee box get-overs (40/40 in) - Share the work as desired. - BEGINNER - In teams of 4: 1:00 max-cal air bike, each athlete - Rest 2:00 between athletes. - Each athlete has one attempt to accumulate as many calories as possible in 1:00. Rest 5:00 AMRAP 10 with a partner: Burpee box get-overs (20/20 in) - Share the work as desired. - MASTERS 55+ - In teams of 4: 1:00 max-cal air bike, each athlete - Rest 2:00 between athletes. - Each athlete has one attempt to accumulate as many calories as possible in 1:00. Rest 5:00 AMRAP 10 with a partner: Burpee box get-overs (40/40 in) - Share the work as desired.