260907 - RX - Every 3:00 for 5 sets:5 push presses- INTERMEDIATE -Same as Rx'd- BEGINNER -Same as Rx'd - MASTERS 55+ - Same as Rx'dRead more

260906 - RX -5 rounds for time of:200-m run20 air squats20 push-ups20 lunges- INTERMEDIATE - 5 rounds for time of:200-m run20 air squats10 push-ups20 lunges- BEGINNER -5 rounds for time of:200-m run10 air squats10 push-ups from the knees10 lunges- MASTERS 55+ -5 rounds for time of:200-m run20 air squats10 push-ups20 lungesRead more

260905 - RX - For Time with a Partner20 Rounds5 strict pull-ups:30 odd object hold (70/100 lb)- INTERMEDIATE - For Time with a Partner20 Rounds3 strict pull-ups:30 odd object hold (40/70 lb)- BEGINNER - For Time with a Partner20 Rounds5 ring rows:20 odd object hold (20/30 lb)- MASTERS 55+ -For Time with a Partner20 Rounds3 strict pull-ups:30 odd object hold (40/70 lb)Read more

260904 - RX - 21-15-9 reps for time of:Clean and jerks (65/95 lb)Echo bike calories- Women perform 15-12-9 calories.- RX - 15-12-9 reps for time of:Clean and jerks (65/95 lb)Echo bike calories- Women perform 12-9-6 calories.- BEGINNER - 15-10-5 reps for time of:Clean and jerks (35/45 lb)Echo bike calories- Women perform 12-8-4 calories.- MASTERS 55+ -15-12-9 reps for time of:Clean and jerks (65/95 lb)Echo bike calories- Women perform 12-9-6 calories.Until the clock hits 20:00:Build to a heavy 1-rep power clean and jerkRead more

260903 - RX - For time:50 single-arm DB overhead squats (35/50 lb)50 single-DB step-overs (35/50 lb) (20/24 in)150 double-unders 25 single-arm DB overhead squats25 single-DB step-overs75 double-unders - INTERMEDIATE - For time:50 single-arm DB overhead squats (20/35 lb)50 single-DB step-overs (20/35 lb) (16/20 in)50 double-unders 25 single-arm DB overhead squats25 single-DB step-overs25 double-unders - BEGINNER - For time:30 DB goblet squats (10/15 lb)30-m single-arm dumbbell overhead walk (10/15 lb)100 single-unders 15 DB goblet squats15 single-arm dumbbell overhead walk50 single-unders - MASTERS 55+ -For time:50 single-arm DB overhead squats (20/35 lb)50 single-DB step-overs (20/35 lb) (16/20 in)50 double-unders 25 single-arm DB overhead squats25 single-DB step-overs25 double-undersRead more