Gripper Ripper For reps: - RX - 8 rounds for reps: On a 1:00 clock: 100-m sprint Max clean and jerks (75/115 lb) - Rest 3:00 between rounds. - INTERMEDIATE - 8 rounds for reps: On a 1:00 clock: 100-m sprint Max clean and jerks (65/95 lb) - Rest 3:00 between rounds. - BEGINNER - 8 rounds for reps: On a 4:00 clock: 100-m run 6 clean and jerks (35/45 lb) - Rest the remainder of each interval. - MASTERS 55+ - 8 rounds for reps: On a 1:00 clock: 100-m sprint Max clean and jerks (65/95 lb) - Rest 3:00 between rounds.Read more

2K Row For time: - RX - For time: 2,000-m row - INTERMEDIATE - Same as Rx'd - BEGINNER - Same as Rx'd - MASTERS 55+ - Same as Rx'dRead more

260419 - RX - 1-3-5-7-9-11-13-15 reps for time of: DB push presses (20/35 lb) DB front squats DB thrusters - Use two dumbbells. - INTERMEDIATE - 1-3-5-7-9-11-13-15 reps for time of: DB push presses (15/25 lb) DB front squats DB thrusters - Use two dumbbells. - BEGINNER - 1-3-7-11-15 reps for time of: DB push presses (10/15 lb) DB front squats DB thrusters - Use two dumbbells. - MASTERS 55+ - 1-3-5-7-9-11-13-15 reps for time of: DB push presses (15/25 lb) DB front squats DB thrusters - Use two dumbbells.Read more

260418 For time: - RX - 10 rounds for time, with a partner: Double-KB front-rack carry (75 ft) (35/53 lb) 15 box jump-overs (20/24 in) Double-KB front-rack carry (75 ft) (35/53 lb) - Partners alternate full rounds, for 5 rounds each. - INTERMEDIATE - 10 rounds for time, with a partner: Double-KB front-rack carry (75 ft) (26/35 lb) 15 box jump-overs (16/20 in) Double-KB front-rack carry (75 ft) (26/35 lb) - Partners alternate full rounds, for 5 rounds each. - BEGINNER - 10 rounds for time, with a partner: Double-KB front-rack carry (75 ft) (15/20 lb) 10-15 box jump-overs (6/12 in) Double-KB front-rack carry (75 ft) (15/20 lb) - Partners alternate full rounds, for 5 rounds each. - MASTERS 55+ - 10 rounds for time, with a partner: Double-KB front-rack carry (75 ft) (26/35 lb) 15 box jump-overs (16/20 in) Double-KB front-rack carry (75 ft) (26/35 lb) - Partners alternate...Read more

Drew - RX - For time: Kraus 200-m run 30 pull-ups 30 hand-release push-ups 4 deadlifts :30 rest Scott 400-m run 25 pull-ups 25 hand-release push-ups 4 deadlifts :30 rest Good 600-m run 20 pull-ups 20 hand-release push-ups 4 deadlifts :30 rest Cully 800-m run 15 pull-ups 15 hand-release push-ups 4 deadlifts :30 rest Night Stalkers 269 box step-ups (20/20 in) - 1.5 x bodyweight deadlifts. - Perform the full workout with a 14/20-lb weight vest. - INTERMEDIATE - For time: Kraus 200-m run 20 pull-ups 20 hand-release push-ups 4 deadlifts :30 rest Scott 400-m run 15 pull-ups 15 hand-release push-ups 4 deadlifts :30 rest Good 600-m run 10 pull-ups 10 hand-release push-ups 4 deadlifts :30 rest Cully 800-m run 5 pull-ups 5 hand-release push-ups 4 deadlifts :30 rest Night Stalkers 269 box step-ups (20/20 in) - Bodyweight deadlifts. - No weight vest. - BEGINNER - For time: Kraus Run/walk...Read more