260726 - RX - 10 rounds for time: 200-m run 1 legless rope climb (15/15 ft) 1 rope climb (15/15 ft)Read more

5 sets for load: 1 power snatch + 2 overhead squats - Rest 2:00 between sets. - Find a heavy set for today. 260720 - RX - AMRAP 10: 1 power snatch (95/135 lb) 1 push-up 2 power snatches 2 push-ups 3 power snatches 3 push-ups etc. - INTERMEDIATE - AMRAP 10: 1 power snatch (65/95 lb) 1 push-up 2 power snatches 2 push-ups 3 power snatches 3 push-ups etc. - BEGINNER - AMRAP 10: 1 power snatch (35/45 lb) 1 push-up from the knees 2 power snatches 2 push-ups from the knees 3 power snatches 3 push-ups from the knees etc. - MASTERS 55+ - AMRAP 10: 1 power snatch (65/95 lb) 1 push-up 2 power snatches 2 push-ups 3 power snatches 3 push-ups etc....Read more

Pressing Annie - RX - 50-40-30-20-10 reps for time: Double-unders Sit-ups - Perform 5 shoulder presses after each round at 80% of 1-rep max. - INTERMEDIATE - For time: 25-20-15-10-5 Double-unders or attempts 50-40-30-20-10 Sit-ups - Perform 5 shoulder presses after each round at 80% of 1-rep max. - BEGINNER - For time: 50-40-30-20-10 Single-unders 15-12-9-6-3 Sit-ups - Perform 5 shoulder presses after each round at a moderate load MASTERS 55+ - Same as Rx'd Post-workout challenge 1 attempt: Max-duration pull-up bar hangRead more

260719 - RX - For time with a partner: 8 total rounds: 500-m row - Partners alternate efforts. Once the 8 rounds are complete, perform: 100 back squats (105/155 lb) - One person works at a time. - INTERMEDIATE - For time with a partner: 8 total rounds: 500-m row - Partners alternate efforts. Once the 8 rounds are complete, perform: 100 back squats (75/115 lb) - One person works at a time. - BEGINNER - For time with a partner: 8 total rounds: 300-m row - Partners alternate efforts. Once the 8 rounds are complete, perform: 50 back squats (35/45 lb) - One person works at a time. - MASTERS 55+ - For time with a partner: 8 total rounds: 500-m row - Partners alternate efforts. Once the 8 rounds are complete, perform: 100 back squats (75/115 lb) - One person works at a time.Read more

260717 - RX - For load: Power clean 3-3-2-2-1-1-1-1 - INTERMEDIATE - Same as Rx'd - BEGINNER - Power clean 3-3-3-3-3-3-3 - MASTERS 55+ - Same as Rx'd Post-workout finisher On a 5:00 clock for distance with a partner: KB farmers carry (53/70 lbs) - Partners switch off every 50 ft.Read more