260917 - RX -Pa- RX -AMRAP 10:30 AbMat sit-ups10/15-cal row- INTERMEDIATE -AMRAP 10:20 AbMat sit-ups10/15-cal row- BEGINNER -AMRAP 10:15 AbMat sit-ups7/10-cal row- MASTERS 55+ - AMRAP 10:20 AbMat sit-ups10/15-cal rowBuild to a 1-rep-max clean and jerkRead more

260916 - RX -Part A:On a 15:00 clock:200-m run15 clean and jerks (95/135 lb)200-m run12 clean and jerks200-m run9 clean and jerks200-m run9 clean and jerksPart B:At 15:00, on a 3:00 clock:Build to a 1-rep-max clean and jerk- INTERMEDIATE - Part A:On a 15:00 clock:200-m run15 clean and jerks (65/95 lb)200-m run12 clean and jerks1200-m run9 clean and jerks200-m run9 clean and jerksPart B:At 15:00, on a 3:00 clock:Build to a 1-rep-max clean and jerk- BEGINNER -Part A:On a 15:00 clock:100-m run15 clean and jerks (35/45 lb)100-m run12 clean and jerks100-m run9 clean and jerks100-m run9 clean and jerksPart B:At 15:00, on a 3:00 clock:Build to a 1-rep-max clean and jerk- MASTERS 55+ - Part A:On a 15:00 clock:200-m run15 clean and jerks (65/95 lb)200-m run12 clean and jerks200-m run9 clean and jerks200-m run9 clean and jerksPart B:At 15:00, on a 3:00 clock:Build to a 1-rep-max clean and jerkRead more

260915 - RX - AMRAP 818 Barbell back rack lunges (80/115 lb)25 pull-ups18 Barbell front rack lunges25 chest-to-bar pull-ups18 Barbell overhead lunges Max bar muscle-ups- INTERMEDIATE - AMRAP 8:18 Barbell back rack lunges (60/85 lb)25 jumping pull-ups18 Barbell front rack lunges25 pull-ups18 Barbell overhead lungesMax chest-to-bar pull-ups- BEGINNER -For time:18 Barbell back rack lunges (15/25 lb)15 ring rows18 Barbell front rack lunges15 ring rows18 Barbell overhead lunges15 jumping pull-ups- 8:00 time cap.- MASTERS 55+ - AMRAP 8:18 Barbell back-rack lunges (60/85 lb)25 jumping pull-ups18 Barbell front-rack lunges25 pull-ups18 Barbell overhead lungesMax chest-to-bar pull-upsRead more

260914 - RX -From 0:00-10:00:1,600-m run for time10:00-20:00:Build to a 5-rep-max bench press- INTERMEDIATE - Same as Rx'd- BEGINNER - From 0:00-10:00:800-m run for time10:00-20:00:Build to a 5-rep-max bench press- MASTERS 55+ - Same as Rx'd- Add 1 wall walk every round.Read more

260913 - RX -AMRAP 12:2 wall walks2 legless rope climbs- Add 1 wall walk every round. - INTERMEDIATE -AMRAP 12:2 wall walks2 rope climbs- Add 1 wall walk every round. - BEGINNER - AMRAP 12:2 inchworm + push-ups2 pull-to-stands- Add 1 inchworm + push-up every round.- MASTERS 55+ - AMRAP 12:2 wall walks2 rope climbs- Add 1 wall walk every round.Read more