Community Cup Event 3 - RX - For total reps: AMRAP 4: 10 shuttle runs 21 toes-to-bars Max power snatches (95/135 lb) 2:00 rest AMRAP 4: 10 shuttle runs 21 toes-to-bars Max overhead squats (95/135 lb) 2:00 rest AMRAP 4: 10 shuttle runs 21 toes-to-bars Max squat snatches (95/135 lb) - Tiebreak is total power snatch reps. - 1 shuttle is 25 ft down and back.Read more

260820 - RX -For load:Split jerk1-1-1-1-1-1-1 Post-workout accessory 3 sets: 10 Bulgarian split squats/leg - Add load as desired.Read more

260819 - RX - 3 rounds for time: 30 med-ball sit-ups (14/20 lb) 30 med-ball box step-ups (20/24 in) 400-m med-ball runRead more

260818 - RX - 21-18-15-12-9 reps for time of: DB bench presses (35/50 lb) Hand-release push-ups - Use two dumbbells.Read more

Pre-workout strength 5 sets for load: 1 clean-grip deadlift 1 clean pull 1 squat clean - Rest 2:00 between sets. - Find a heavy set for today. 260817 - RX - For time: 50 pull-ups 50 hang squat cleans (65/95 lb) 50-cal rowRead more