260605 - RX - For time: On a 2:30 clock: 20 front squats (65/95 lb) 12 burpees over the bar On a 2:30 clock: 16 front squats (95/135 lb) 12 burpees over the bar On a 2:30 clock: 12 front squats (125/185 lb) 12 burpees over the bar On a 2:30 clock: 8 front squats (135/205 lb) 12 burpees over the bar On a 2:30 clock: 4 front squats (145/225 lb) 12 burpees over the bar - Rest the remainder of each 2:30 window. - Record your time for each couplet. - INTERMEDIATE - For time: On a 2:30 clock: 20 front squats (45/65 lb) 10 burpees over the bar On a 2:30 clock: 16 front squats (65/95 lb) 10 burpees over the bar On a 2:30 clock: 12 front squats (95/135 lb) 10 burpees over the bar On a 2:30 clock: 8 front squats (105/155 lb) 10 burpees over...Read more

260604 For time: - RX - 3 rounds for time: 30 wall-ball shots (14/20 lb) 90 double-unders - INTERMEDIATE - 3 rounds for time: 30 wall-ball shots (10/14 lb) 45 double-unders - BEGINNER - 3 rounds for time: 15 wall-ball shots (10/14 lb) 90 single-unders - MASTERS 55+ - 3 rounds for time: 30 wall-ball shots (10/14 lb) 90 double-undersRead more

Pre-workout strength Every 3:00 x 5 sets: 5 push presses - Build in load. 260603 - RX - AMRAP 7: 1-2-3-4-5, etc. Strict pull-ups Push presses (105/155 lb) - INTERMEDIATE - AMRAP 7: 1-2-3-4-5, etc. Strict pull-ups Push presses (65/95 lb) - BEGINNER - AMRAP 7: 1-2-3-4-5, etc. Ring rows Push presses (35/45 lb) - MASTERS 55+ - AMRAP 7: 1-2-3-4-5, etc. Strict pull-ups Push presses (65/95 lb)Read more

260602 - RX - For time: 1,000-m run 200-m row 800-m run 400-m row 600-m run 600-m row 400-m run 800-m row 200-m run 1,000-m row - INTERMEDIATE - Same as Rx'd - BEGINNER - For time: 800-m run 200-m row 600-m run 400-m row 400-m run 600-m row 200-m run 800-m rowRead more

260601 - RX - 4 x AMRAP 3: 21 AbMat sit-ups 15 box jump-overs (20/24 in) 9 squat cleans (95/135 lb) Max toes-to-bars in remaining time - Rest 3:00 between AMRAPs. - INTERMEDIATE - 4 x AMRAP 3: 21 AbMat sit-ups 15 box jump-overs (16/20 in) 9 squat cleans (65/95 lb) Max toes-to-bars in remaining time - Rest 3:00 between AMRAPs. - BEGINNER - 4 x AMRAP 3: 12 AbMat sit-ups 9 box jump-overs (12/16 in) 6 squat cleans (35/45 lb) Max plank hold in remaining time - Rest 3:00 between AMRAPs. - Every :05 of plank hold is 1 rep. - MASTERS 55+ - 4 x AMRAP 3: 21 AbMat sit-ups 15 box jump-overs (16/20 in) 9 squat cleans (65/95 lb) Max toes-to-bars in remaining time - Rest 3:00 between AMRAPs.Read more