260619 - RX - For load: Back squat 5-5-5-5-5 - INTERMEDIATE - Same as Rx'd - BEGINNER - Same as Rx'd - MASTERS 55+ - Same as Rx'd Post-workout finisher AMRAP 1: Max-reps back squat - Use 80% of today's heaviest set for 5 reps. - Bar stays on the athlete's back for the full minute.Read more

260618 - RX - Every 3:00 for 8 rounds: 250-m row 5 box jumps (24/30 in) - Record the time for each round. - INTERMEDIATE - Every 3:00 for 8 rounds: 200-m row 5 box jumps (20/24 in) - Record the time for each round. - BEGINNER - Every 3:00 for 8 rounds: 100-m row 5 box jumps (12/12 in) - Record the time for each round. - MASTERS 55+ - Every 3:00 for 8 rounds: 200-m row 5 box jumps (20/24 in) - Record the time for each round.Read more

Pre-workout strength On a 12:00 clock: Work up to a moderately heavy set of 10 clean and jerks Gwen - RX - For load: 15-12-9 clean and jerks - Perform all unbroken touch-and-go reps. - No time limit; rest as needed between sets. - INTERMEDIATE - Same as Rx'd - BEGINNER - For load: 15-12-9 hang clean to overhead - No time limit; rest as needed between sets. - MASTERS 55+ - Same as Rx'dRead more

260616 - RX - 5 rounds for time: 800-m run 50 air squats 30 AbMat sit-ups - INTERMEDIATE - 4 rounds for time: 800-m run 50 air squats 30 AbMat sit-ups - BEGINNER - 3 rounds for time: 400-m run 20 air squats 15 AbMat sit-ups - MASTERS 55+ - 4 rounds for time: 800-m run 50 air squats 30 AbMat sit-upsRead more

260615 - RX - 30-26-22-18-14 reps for time with a partner: Double DB bench press (50/70 lbs) Chest-to-bar pull-ups - INTERMEDIATE - For time: 30-26-22-18-14 reps for time with a partner: Double DB bench press (35/50 lbs) 5-5-4-4-3-3-2-2-1-1 Chest-to-bar pull-ups - BEGINNER - 30-26-22-18-14 reps for time with a partner: Double DB bench press (25/35 lbs) Ring rows - MASTERS 55+ - 30-26-22-18-14 reps for time with a partner: Double DB bench press (35/50 lbs) Pull-ups Post-workout finisher 3 sets: Max-rep push-ups - Rest 1:00 between efforts. - Any pause at the top or the bottom of a rep ends the set.Read more