261002 - RX - - RX - 21-15-9 reps for time of:Strict pull-upsOverhead squats (95/135 lb)- INTERMEDIATE -21-15-9 reps for time of:Banded strict pull-upsOverhead squat (65/95 lb)- BEGINNER -21-15-9 reps for time of:Ring rowsOverhead squats (35/45 lb)- MASTERS 55+ -For time:12-9-3Strict pull-ups21-15-9Overhead squats (65/95 lb)Read more

261001 - RX - AMRAP 2: 12/15-cal bike10 double-DB box step-ups (20/20 in) (35/50 lb)Max single-unders1:00 rest AMRAP 2: 12/15-cal bike10 double-DB box step-upsMax crossovers1:00 rest AMRAP 2: 12/15-cal bike10 double-DB box step-upsMax double-unders 1:00 rest AMRAP 2: 12/15-cal bike10 double-DB box step-ups Max triple-unders- INTERMEDIATE -AMRAP 2: 9/12-cal bike10 double-DB box step-ups (20/20 in) (20/35 lb)Max single-unders1:00 rest AMRAP 2: 9/12-cal bike10 double-DB box step-upsMax crossovers1:00 rest AMRAP 2: 9/12-cal bike10 double-DB box step-upsMax double-unders 1:00 rest AMRAP 2: 9/12-cal bike10 double-DB box step-ups Max triple-unders- BEGINNER - AMRAP 2: 12/15-cal bike10 double-DB box step-ups (10/10 in) (10/15 lb)Max single-unders1:00 rest AMRAP 2: 5/7-cal bike10 double-DB box step-upsMax running step single-unders1:00 rest AMRAP 2: 5/7-cal bike10 double-DB box step-ups Max backwards single-unders1:00 rest AMRAP 2: 5/7-cal bike10 double-DB box step-ups Max crossovers- MASTERS 55+ -AMRAP 2: 9/12-cal bike10 double-DB box step-ups (20/20 in) (20/35 lb)Max single-unders1:00 rest AMRAP 2:...Read more

260929 - RX - 7 rounds for time:7 thrusters (65/95 lb)7 sumo deadlift high pulls (65/95 lb)7 handstand push-ups- INTERMEDIATE -7 rounds for time:7 thrusters (55/75 lb)7 sumo deadlift high pulls (55/75 lb)7 pike push-ups- BEGINNER - 5 rounds for time:5 thrusters (35/45 lb)5 sumo deadlift high pulls (35/45 lb)5 push-ups- MASTERS 55+ -7 rounds for time:7 thrusters (55/75 lb)7 sumo deadlift high pulls (55/75 lb)7 handstand push-upsRead more

260928 - RX - Every 6:00 for 6 rounds:800-m run- Score is total time for all 6 runs added together - INTERMEDIATE -Every 6:00 for 6 rounds:600-m run- Score is total time for all 6 runs added together - BEGINNER - Every 6:00 for 6 rounds:400-m run- Score is total time for all 6 runs added together- MASTERS 55+ -Same as Rx'dRead more

261004 - RX - AMRAP 20 with a partner:50 calorie bike100 KB swings (53/70 lb)20 wall walks– Split work as needed; 1 partner works at a time.INTERMEDIATEAMRAP 20 with a partner:40 calorie bike80 KB swings (35/53 lb)14 wall walks– Split work as needed; 1 partner works at a time.BEGINNERAMRAP 20 with a partner:30 calorie bike60 KB swings (18/26 lb)10 inch worms + push up from knees– Split work as needed, 1 partner works at a timeRead more