260620 - RX - 3 rounds for time with a partner: 100-m synchro walking lunge 200 double-unders 400-m med-ball carry (14/20 lb) – Break up the double-unders between partners and switch who carries the ball as needed. - INTERMEDIATE - 3 rounds for time with a partner: 100-m synchro walking lunge 100 double-unders 400-m med-ball carry (10/14 lb) – Break up the double-unders between partners and switch who carries the ball as needed. - BEGINNER - 3 rounds for time with a partner: 50-m synchro walking lunge 200 single-unders 200-m med-ball carry (6/10 lb) – Break up the double-unders between partners and switch who carries the ball as needed. - MASTERS 55+ - For time: 3 rounds for time with a partner: 100-m synchro walking lunge 200 double-unders 400-m med-ball carry (14/20 lb) – Break up the double-unders between partners and switch who carries the ball as needed.Read more

260619 - RX - For load: Back squat 5-5-5-5-5 - INTERMEDIATE - Same as Rx'd - BEGINNER - Same as Rx'd - MASTERS 55+ - Same as Rx'd Post-workout finisher AMRAP 1: Max-reps back squat - Use 80% of today's heaviest set for 5 reps. - Bar stays on the athlete's back for the full minute.Read more

260618 - RX - Every 3:00 for 8 rounds: 250-m row 5 box jumps (24/30 in) - Record the time for each round. - INTERMEDIATE - Every 3:00 for 8 rounds: 200-m row 5 box jumps (20/24 in) - Record the time for each round. - BEGINNER - Every 3:00 for 8 rounds: 100-m row 5 box jumps (12/12 in) - Record the time for each round. - MASTERS 55+ - Every 3:00 for 8 rounds: 200-m row 5 box jumps (20/24 in) - Record the time for each round.Read more

Pre-workout strength On a 12:00 clock: Work up to a moderately heavy set of 10 clean and jerks Gwen - RX - For load: 15-12-9 clean and jerks - Perform all unbroken touch-and-go reps. - No time limit; rest as needed between sets. - INTERMEDIATE - Same as Rx'd - BEGINNER - For load: 15-12-9 hang clean to overhead - No time limit; rest as needed between sets. - MASTERS 55+ - Same as Rx'dRead more

260616 - RX - 5 rounds for time: 800-m run 50 air squats 30 AbMat sit-ups - INTERMEDIATE - 4 rounds for time: 800-m run 50 air squats 30 AbMat sit-ups - BEGINNER - 3 rounds for time: 400-m run 20 air squats 15 AbMat sit-ups - MASTERS 55+ - 4 rounds for time: 800-m run 50 air squats 30 AbMat sit-upsRead more