260418 For time: - RX - 10 rounds for time, with a partner: Double-KB front-rack carry (75 ft) (35/53 lb) 15 box jump-overs (20/24 in) Double-KB front-rack carry (75 ft) (35/53 lb) - Partners alternate full rounds, for 5 rounds each. - INTERMEDIATE - 10 rounds for time, with a partner: Double-KB front-rack carry (75 ft) (26/35 lb) 15 box jump-overs (16/20 in) Double-KB front-rack carry (75 ft) (26/35 lb) - Partners alternate full rounds, for 5 rounds each. - BEGINNER - 10 rounds for time, with a partner: Double-KB front-rack carry (75 ft) (15/20 lb) 10-15 box jump-overs (6/12 in) Double-KB front-rack carry (75 ft) (15/20 lb) - Partners alternate full rounds, for 5 rounds each. - MASTERS 55+ - 10 rounds for time, with a partner: Double-KB front-rack carry (75 ft) (26/35 lb) 15 box jump-overs (16/20 in) Double-KB front-rack carry (75 ft) (26/35 lb) - Partners alternate...Read more

Drew - RX - For time: Kraus 200-m run 30 pull-ups 30 hand-release push-ups 4 deadlifts :30 rest Scott 400-m run 25 pull-ups 25 hand-release push-ups 4 deadlifts :30 rest Good 600-m run 20 pull-ups 20 hand-release push-ups 4 deadlifts :30 rest Cully 800-m run 15 pull-ups 15 hand-release push-ups 4 deadlifts :30 rest Night Stalkers 269 box step-ups (20/20 in) - 1.5 x bodyweight deadlifts. - Perform the full workout with a 14/20-lb weight vest. - INTERMEDIATE - For time: Kraus 200-m run 20 pull-ups 20 hand-release push-ups 4 deadlifts :30 rest Scott 400-m run 15 pull-ups 15 hand-release push-ups 4 deadlifts :30 rest Good 600-m run 10 pull-ups 10 hand-release push-ups 4 deadlifts :30 rest Cully 800-m run 5 pull-ups 5 hand-release push-ups 4 deadlifts :30 rest Night Stalkers 269 box step-ups (20/20 in) - Bodyweight deadlifts. - No weight vest. - BEGINNER - For time: Kraus Run/walk...Read more

260416 - RX - AMRAP 14: 400/500-m row 15 KB goblet squats (35/53 lb) :30 L-sit hold - INTERMEDIATE - AMRAP 14: 400/500-m row 10 KB goblet squats (35/53 lb) :30 tuck L-sit hold - BEGINNER - 250/350-m row 10 KB goblet squats (10/20 lb) :20 seated tuck hold - MASTERS 55+ - AMRAP 14: 400/500-m row 15 KB goblet squats (20/35 lb) :30 L-sit hold with both knees bent Post-workout challenge For time with a partner: Complete 1,000 meters of ""rowling"" - Partners alternate exact 100-m attempts. - For every meter Partner 1 is over the 100-m mark, both partners perform a squat jump. - For every meter Partner 2 is over the 100-m mark, both partners perform a V-up or sit-up. - The next row cannot start until both athletes have finished the punishment.Read more

Pre-workout strength Every 1:30 for 6 sets: Sets 1-3: 1 snatch deadlift + 1 snatch pull + 1 snatch high pull + 1 muscle snatch + 1 power snatch Sets- 4-6: 3 power snatches - Build in load. 260415 - RX - For time: 15 power snatches (75/115 lb) 24/30-cal bike 15 power snatches - INTERMEDIATE - For time: 15 power snatches (55/75 lb) 24/30-cal bike 15 power snatches - BEGINNER - For time: 12 power snatches (35/45 lb) 18/24-cal bike 12 power snatches - MASTERS 55+ - For time: 15 power snatches (55/75 lb) 15/20-cal bike 15 power snatchesRead more

260414 - RX - 10 rounds for time: 2 rope climbs (15/15 ft) 15 AbMat sit-ups 25 double-unders - INTERMEDIATE - 10 rounds for time: 1 rope climb or attempt 15 AbMat sit-ups :30 double-under attempts - BEGINNER - 7 rounds for time: 2 lying pull-to-stands 10 AbMat sit-ups 15 penguin taps - MASTERS 55+ - 10 rounds for time 1 rope climbs (15/15 ft) 15 AbMat sit-ups 15 double-undersRead more