250114
AMRAP
- RX -
AMRAP 8:
24 KB swings (35/53 lb)
10/15 calorie machine of choice
- INTERMEDIATE -
AMRAP 8:
24 KB swings (26/35 lb)
10/15 calorie machine of choice
- BEGINNER -
AMRAP 8:
16 KB swings (18/26 lb)
8/12 calorie machine of choice
- MASTERS 55+ -
AMRAP 8:
24 KB swings (26/35 lb)
10/15 calorie machine of choice
Skill Work
Post-workout
Accumulate:
10 Turkish get-ups/arm
- Use a single DB or KB.
