250317
- RX -
3 rounds for reps of:
1:00 double-unders
1:00 push presses (55/75 lb)
1:00 air squats
- No rest between movements.
- INTERMEDIATE -
Same as Rx'd
- BEGINNER -
3 rounds for reps of:
1:00 single-unders
1:00 push presses (15/15 lb)
1:00 air squats
- No rest between movements.
MASTERS 55+ -
3 rounds for reps of:
1:00 double-unders
1:00 push presses (35/45 lb)
1:00 air squats
- No rest between movements.
Post-workout
Every 2:00 for 5 sets:
3 thrusters
