250327

– RX –
AMRAP 16 with a partner:
30/40-cal bike
20 box jumps (20/24 in)
6 rope climbs (15/15 ft)
– Step down from the box.

– INTERMEDIATE –
AMRAP 16 with a partner:
20/30-cal bike
16 box jumps (20/24 in)
4 rope climbs (12/12 ft)
– Step down from the box.

– BEGINNER –
AMRAP 16 with a partner:
16/24-cal bike
16 box jumps (12/12 in)
4 pull-to-stands
– Step down from the box.

– MASTERS 55+ –
AMRAP 16 with a partner:
30/40-cal bike
20 box jumps (20/24 in)
6 rope climbs (12/12 ft)
– Step down from the box.

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