Weightlifting:
Build to a Heavy Complex:
1 Hang Power Snatch
1 Overhead Squat
1 Snatch Balance
250128
AMRAP
- RX -
AMRAP 3:
Snatches (95/135 lb)
- INTERMEDIATE -
AMRAP 3:
Snatches (75/115 lb)
- BEGINNER -
AMRAP 3:
Snatches (35/45 lb or lighter)
- MASTERS 55+ -
AMRAP 3:
Snatches (65/95 lb)
