Open 18.1
AMRAP in 20 minutes
- RX -
AMRAP 20:
8 toes-to-bars
10 DB hang clean and jerks (35/50 lb)
12/14-cal row
- Perform 5 clean and jerks with one arm, then 5 with the other.
- INTERMEDIATE -
Same as Rx'd
- BEGINNER -
AMRAP 20:
8 hanging knee raises
10 DB hang clean and jerks (20/35 lb)
12/14-cal row
- Perform 5 clean and jerks with one arm, then 5 with the other.
- MASTERS 55+ -
AMRAP 20:
8 toes-to-bars
10 DB hang clean and jerks (20/35 lb)
12/14-cal row
