Open 18.1

AMRAP in 20 minutes

– RX –
AMRAP 20:
8 toes-to-bars
10 DB hang clean and jerks (35/50 lb)
12/14-cal row
– Perform 5 clean and jerks with one arm, then 5 with the other.

– INTERMEDIATE –
Same as Rx’d

– BEGINNER –
AMRAP 20:
8 hanging knee raises
10 DB hang clean and jerks (20/35 lb)
12/14-cal row
– Perform 5 clean and jerks with one arm, then 5 with the other.

– MASTERS 55+ –
AMRAP 20:
8 toes-to-bars
10 DB hang clean and jerks (20/35 lb)
12/14-cal row