Skill Work
Pre-workout
15:00 of rope climb practice
250131
For time:
- RX -
5 rounds for time:
16/20-cal row
15 front-rack lunges (55/75 lb)
- INTERMEDIATE -
5 rounds for time:
12/15-cal row
15 front-rack lunges (35/45 lb)
- BEGINNER -
5 rounds for time:
8/10-cal row
10 unweighted lunges
- MASTERS 55+ -
5 rounds for time:
16/20-cal row
15 front-rack lunges (35/45 lb)
