250405

– RX –
For time with a partner:
100-cal row
50 synchronized sit-ups
100 KB swings (35/53 lb)
50 synchronized sit-ups
100-cal row
– While one partner is swinging the kettlebell, the other is hanging from the pull-up bar.

– INTERMEDIATE –
For time with a partner:
75-cal row
50 synchronized sit-ups
75 KB swings (35/53 lb)
50 synchronized sit-ups
75-cal row
– While one partner is swinging the kettlebell, the other is hanging from the pull-up bar.

– BEGINNER –
For time with a partner:
50-cal row
25 synchronized sit-ups
75 KB swings (18/26 lb)
25 synchronized sit-ups
50-cal row

– MASTERS 55+ –
For time with a partner:
100-cal row
50 synchronized sit-ups
100 KB swings (26/35 lb)
50 synchronized sit-ups
100-cal row

‍