250405
- RX -
For time with a partner:
100-cal row
50 synchronized sit-ups
100 KB swings (35/53 lb)
50 synchronized sit-ups
100-cal row
- While one partner is swinging the kettlebell, the other is hanging from the pull-up bar.
- INTERMEDIATE -
For time with a partner:
75-cal row
50 synchronized sit-ups
75 KB swings (35/53 lb)
50 synchronized sit-ups
75-cal row
- While one partner is swinging the kettlebell, the other is hanging from the pull-up bar.
- BEGINNER -
For time with a partner:
50-cal row
25 synchronized sit-ups
75 KB swings (18/26 lb)
25 synchronized sit-ups
50-cal row
- MASTERS 55+ -
For time with a partner:
100-cal row
50 synchronized sit-ups
100 KB swings (26/35 lb)
50 synchronized sit-ups
100-cal row
