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Queen City CrossFit
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March 31, 2025
Pre-workout
EMOM 10: 2 thrusters
250331
- RX -AMRAP 12:2 wall-ball shots (9/10 ft) (14/20 lb)2 box jump-overs (20/24 in)2 burpees- After every round add 2 reps to each movement.
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