- RX -
AMRAP 20 with a partner:
30 synchronized burpees
40 alternating DB snatches (35/50 lb)
200-m double-DB farmers carry (35/50 lb)
- INTERMEDIATE -
AMRAP 20 with a partner:
30 synchronized burpees
40 alternating DB snatches (20/35 lb)
200-m double-DB farmers carry (20/35 lb)
- BEGINNER -
AMRAP 20 with a partner:
15 synchronized burpees
30 alternating DB snatches (10/15 lb)
200-m double-DB farmers carry (10/15 lb)
- MASTERS 55+ -
AMRAP 20:
30 burpees
20 alternating DB snatches (20/35 lb)
100-m double-DB farmers carry
