– RX –
AMRAP 20 with a partner:
30 synchronized burpees
40 alternating DB snatches (35/50 lb)
200-m double-DB farmers carry (35/50 lb)

– INTERMEDIATE –
AMRAP 20 with a partner:
30 synchronized burpees
40 alternating DB snatches (20/35 lb)
200-m double-DB farmers carry (20/35 lb)

– BEGINNER –
AMRAP 20 with a partner:
15 synchronized burpees
30 alternating DB snatches (10/15 lb)
200-m double-DB farmers carry (10/15 lb)

– MASTERS 55+ –
AMRAP 20:
30 burpees
20 alternating DB snatches (20/35 lb)
100-m double-DB farmers carry

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