250403

– RX –
On a 10:00 clock:
250 double-unders
50 chest-to-bar pull-ups
Max-reps thrusters (105/155 lb)

– INTERMEDIATE –
On a 10:00 clock:
150 double-unders
25 chest-to-bar pull-ups
25 chin-over-bar pull-ups
Max-reps thrusters (75/115 lb)

– BEGINNER –
On a 10:00 clock:
100 single-unders
30 ring rows
Max-reps thrusters (35/45 lb)

– MASTERS 55+ –
On a 10:00 clock:
150 double-unders
50 pull-ups
Max-reps thrusters (75/115 lb)

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Post-workout

6 sets:
1-5 strict weighted pull-ups
– Rest 1:30 between sets.

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