250403
- RX -
On a 10:00 clock:
250 double-unders
50 chest-to-bar pull-ups
Max-reps thrusters (105/155 lb)
- INTERMEDIATE -
On a 10:00 clock:
150 double-unders
25 chest-to-bar pull-ups
25 chin-over-bar pull-ups
Max-reps thrusters (75/115 lb)
- BEGINNER -
On a 10:00 clock:
100 single-unders
30 ring rows
Max-reps thrusters (35/45 lb)
- MASTERS 55+ -
On a 10:00 clock:
150 double-unders
50 pull-ups
Max-reps thrusters (75/115 lb)
Post-workout
6 sets:
1-5 strict weighted pull-ups
- Rest 1:30 between sets.
