- RX -
For time:
25 strict pull-ups
50 Russian KB swings (53/70 lb)
800-meter run or 2,500-m bike
- INTERMEDIATE -
For time:
15 strict pull-ups
50 Russian KB swings (35/53 lb)
800-meter run or 2,500-m bike
- BEGINNER -
For time:
25 ring rows
25 Russian KB swings (18/26 lb)
400-meter run or 1,250-m bike
- MASTERS 55+ -
For time:
25 strict pull-ups
50 Russian KB swings (35/53 lb)
800-meter run or 2,500-m bike
