250124
AMRAP
- RX -
AMRAP 20 with a partner:
10 sumo deadlift high pulls (55/75 lb)
10 wall-ball shots (14/20 lb) (10/11 ft)
- Each partner completes a full round before switching; one partner works at a time.
- INTERMEDIATE -
Same as Rx'd
- BEGINNER -
As many reps as possible in 20 minutes with a partner:
7 sumo deadlift high pulls (35/45 lb)
7 wall-ball shots (8/10 lb) (9/10 ft)
- Each partner completes a full round before switching. One partner works at a time.
- MASTERS 55+ -
AMRAP 20 with a partner:
10 sumo deadlift high pulls (35/55 lb)
10 wall-ball shots (10/20 lb) (10/10 ft)
- Each partner completes a full round before switching; one partner works at a time.
