- RX -
For time with a partner:
20 synchronized burpees
20 rope climbs (15/15 ft)
20 synchronized burpees
20 wall walks
20 synchronized burpees
20 muscle-ups
- Share the rope climbs, wall walks, and muscle-ups as needed.
- INTERMEDIATE -
For time with a partner:
20 synchronized burpees
20 rope climbs (12/12 ft)
20 synchronized burpees
15 wall walks
20 synchronized burpees
10 muscle-ups
- Share the rope climbs, wall walks, and muscle-ups as needed.
- BEGINNER -
For time with a partner:
12 synchronized burpees
20 pull-to-stands
12 synchronized burpees
20 inchworms
12 synchronized burpees
20 muscle-up transitions
- Share the pull-to-stands, inchworms, and muscle-up transitions as needed.
- MASTERS 55+ -
For time with a partner:
20 synchronized burpees
20 rope climbs (12/12 ft)
20 synchronized burpees
20 partial wall walks
20 synchronized burpees
20 burpee chest-to-bar pull-ups
- Share the rope climbs, wall walks, and burpee chest-to-bar
