Kelly
- RX -
5 rounds for time of:
400-m run
30 box jumps (20/24 in)
30 wall-ball shots (14/20 lb) (9/10 ft)
- Step down from the box.
- INTERMEDIATE -
5 rounds for time with a partner:
400-m run
30 box jumps (20/24 in)
30 wall-ball shots (14/20 lb) (9/10 ft)
- Run together, divide box jumps and wall-ball shots as needed.
- Step down from the box.
- BEGINNER -
5 rounds for time with a partner:
400-m run
20 box jumps or step-ups (12/20 in)
20 wall-ball shots (6/10 lb) (9/9 ft)
- Divide run, box jumps, and wall-ball shots as needed.
- Step down from the box.
- MASTERS 55+ -
5 rounds for time of:
400-m run
30 box jumps (20/24 in)
30 wall-ball shots (10/20 lb) (9/9 ft)
- Step down from the box.
