Queen City CrossFit | Workout of the Day: Tuesday, 6.24.25

Team Linda Chipper

– RX –
For time in a team of 3:
150 deadlifts (155/225 lb)
150 bench press (125/185 lb)
150 squat clean (95/135 lb)

– INTERMEDIATE –
For time in a team of 3:
150 deadlifts (125/185 lb)
150 bench press (105/155 lb)
150 squat clean (65/95 lb)

– BEGINNER –
For time in a team of 3:
120 deadlifts (65/95 lb)
120 bench press (55/75 lb)
120 squat clean (35/45 lb)

– MASTERS 55+ –
For time in a team of 3:
150 deadlifts (125/185 lb)
150 bench press (105/155 lb)
150 squat clean (65/95 lb)