250422
- RX -
2 rounds for time:
50 double-unders
40 AbMat sit-ups
30 chest-to-bar pull-ups
- INTERMEDIATE -
2 rounds for time:
50 double-unders
40 AbMat sit-ups
20 chin-over-bar pull-ups
- BEGINNER -
2 rounds for time:
40 single-unders
20 AbMat sit-ups
20 ring rows
- MASTERS 55+ -
Same as Rx'd
Post-workout
EMOM 10:
Min. 1 | 10 barbell goodmorning
Min. 2 | :20 side plank hold/side
