250422

– RX –
2 rounds for time:
50 double-unders
40 AbMat sit-ups
30 chest-to-bar pull-ups

– INTERMEDIATE –
2 rounds for time:
50 double-unders
40 AbMat sit-ups
20 chin-over-bar pull-ups

– BEGINNER –
2 rounds for time:
40 single-unders
20 AbMat sit-ups
20 ring rows

– MASTERS 55+ –
Same as Rx’d

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Post-workout

EMOM 10:
Min. 1 | 10 barbell goodmorning
Min. 2 | :20 side plank hold/side

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