Pre-workout‍

3 sets:
50 flutter kicks
25 AbMat sit-ups

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250510

– RX –
3 rounds for time:
21 synchronized bar-facing burpees
20 deadlifts (195/275 lb)
90 double-unders, together

– INTERMEDIATE –
3 rounds for time:
15 synchronized bar-facing burpees
20 deadlifts (155/225 lb)
75 double-unders, together

– BEGINNER –
3 rounds for time:
12 synchronized burpees
20 deadlifts (55/75 lb)
60 double-unders, together

– MASTERS 55+ –
3 rounds for time:
21 synchronized bar-facing burpees
20 deadlifts (125/185 lb)
60 double-unders, together

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