Pre-workout

On a 10:00 clock:
Build to a heavy set of 2 touch-and-go cleans

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250707

– RX –
5 rounds for time:
250/300-m row
5 power cleans (125/185 lb)

– INTERMEDIATE –
5 rounds for time:
200/250-m row
5 power cleans (95/135 lb)

– BEGINNER –
5 rounds for time:
150/200-m row
5 power cleans (35/45 lb)

– MASTERS 55+ –
5 rounds for time:
250/300-m row
5 power cleans (95/135 lb)

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