250417
- RX -
5 rounds for time:
15 toes-to-bars
20 box jumps (20/24 in)
- Step down from the box.
- INTERMEDIATE -
5 rounds for time:
10 toes-to-bars
15 box jumps (20/24 in)
- Step down from the box.
- BEGINNER -
5 rounds for time:
10 hanging leg raises
10 box jumps (12/12 in)
- Step down from the box.
- MASTERS 55+ -
5 rounds for time:
15 toes-to-bars
20 box jumps or box step-ups (20/24 in)
- Step down from the box.
Post-workout
4 x 4:00 rounds:
400-meter row
