Pre-workout

Every :90 for 6 sets:
1 clean pull
1 hang power clean
1 push jerk

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250523

– RX –
15-12-9-6-3 reps for time:
Power cleans (75/115 lb)
Push jerks
Box jump-overs (20/24 in)

– INTERMEDIATE –
15-12-9-6-3 reps for time:
Power cleans (55/75 lb)
Push jerks
Box jump-overs (20/24 in)

– BEGINNER –
12-9-6-3 reps for time:
Power cleans (35/45 lb)
Push jerks
Box step-ups (12/12 in)

– MASTERS 55+ –
15-12-9-6-3 reps for time:
Power cleans (55/75 lb)
Push jerks
Box jump-overs (20/24 in)
– Athletes may step up or jump onto the box; step down in either case.

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