250706

– RX –
For time:
45 box jumps (24/30 in)
30 overhead squats (105/155 lb)

– Intermediate –
For time:
45 box jumps (20/24 in)
30 overhead squats (75/115 lb)

– Beginner –
For time:
30 box jumps (12/18 in)
30 overhead squats (35/45 lb)

‍

Post-workout

2 sets:
3 Turkish get-ups/side
– Rest as needed between sets.
– Athlete’s choice of load.

‍