250512

– RX –
7 rounds for time:
2 rope climbs (15/15 ft)
20 forward lunges
20 hollow rocks

– INTERMEDIATE –
7 rounds for time:
2 rope climbs (12/12 ft)
16 forward lunges
16 hollow rocks

– BEGINNER –
6 rounds for time:
2 pull-to-stands
10 reverse lunges
10 leg-tucked hollow rocks

– MASTERS 55+ –
7 rounds for time:
2 rope climbs (12/12 ft)
20 forward lunges
20 hollow rocks

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Post-workout

Accumulate:
25-75 KB side bends/side
– Use a light load.

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