250604

– RX-
4 rounds for time:
400/500-m row
10 shoulder-to-overheads (125/185 lb)

– INTERMEDIATE –
4 rounds for time:
400/500-m row
10 shoulder-to-overheads (75/115 lb)

– BEGINNER –
4 rounds for time:
200/250-m row
10 shoulder-to-overheads (35/45 lb)

MASTERS 55+ –
4 rounds for time:
400/500-meter row
10 shoulder-to-overhead (95/135 lb)

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