Pre-workout

3-5 sets:
5 deadlifts
– Build to workout weight or slightly heavier.

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252005

– RX –
10-9-8-7-6-5-4-3-2-1 reps for time:
Deadlifts (155/225 lb)
Handstand push-ups

– INTERMEDIATE –
10-9-8-7-6-5-4-3-2-1 reps for time:
Deadlifts (105/155 lb)
Pike push-ups

– BEGINNER –
8-7-6-5-4-3-2-1 reps for time:
Deadlifts (65/95 lb)
Hand-release push-ups

– MASTERS 55+ –
10-9-8-7-6-5-4-3-2-1 reps for time:
Deadlifts (125/185 lb)
Handstand push-ups to a 2-in riser

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