250619

– RX –
For time:
24-18-12
Toes-to-bars
12-9-6
Front squats (135/205 lb)

– INTERMEDIATE –
For time:
15-12-9
Toes-to-bars
12-9-6
Front squats (105/155 lb)

– BEGINNER –
For time:
15-12-9
Hanging knee raises
12-9-6
Front squats (35/45 lb)

“- MASTERS 55+ –
For time:
24-18-12
Toes-to-bars
12-9-6
Front squats (105/155 lb)

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