Pre-workout
Every 2:00 for 5 sets:
5 deadlifts
250503
- RX -
3 rounds for time with a partner of:
100 double-unders
24 deadlifts (155/225 lb)
Right into...
800-m run
- INTERMEDIATE -
3 rounds for time with a partner of:
60 double-unders
24 deadlifts (125/185 lb)
directly into...
800-m run
- BEGINNER -
3 rounds for time with a partner of
100 single-unders
20 deadlifts (55/75 lb)
directly into...
400-m run
- MASTERS 55+ -
3 rounds for time with a partner of:
100 double-unders
24 deadlifts (125/185 lb)
Right into...
800-m run
