Pre-workout

Every 2:00 for 5 sets:
5 deadlifts

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250503

– RX –
3 rounds for time with a partner of:
100 double-unders
24 deadlifts (155/225 lb)

Right into…
800-m run

– INTERMEDIATE –
3 rounds for time with a partner of:
60 double-unders
24 deadlifts (125/185 lb)

directly into…
800-m run

– BEGINNER –
3 rounds for time with a partner of
100 single-unders
20 deadlifts (55/75 lb)

directly into…
400-m run

– MASTERS 55+ –
3 rounds for time with a partner of:
100 double-unders
24 deadlifts (125/185 lb)

Right into…
800-m run

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