250420

– RX –
12-minute AMRAP
Complete as many reps as possible in 12 minutes of:
3 strict pull-up, 6 push-ups, 9 air squats
4 strict pull-ups, 8 push-ups, 12 air squats
5 strict pull-ups, 10 push-ups, 15 air squats
Etc.

– INTERMEDIATE –
12-minute AMRAP
Complete as many reps as possible in 12 minutes of:
1 strict pull-up, 2 push-ups, 3 squats
2 strict pull-ups, 4 push-ups, 6 squats
3 strict pull-ups, 6 push-ups, 9 squats
Etc.

– BEGINNER –
12-minute AMRAP
Complete as many reps as possible in 12 minutes of:
1 band-assisted pull-up, 2 knee push-ups, 3 squats
2 band-assisted pull-ups, 4 knee push-ups, 6 squats
3 band-assisted pull-ups, 6 knee push-ups, 9 squats
Etc.

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Skill Work

Post-workout

On a 10:00 clock:Gymnastics skill practice of choice.

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