250420
- RX -
12-minute AMRAP
Complete as many reps as possible in 12 minutes of:
3 strict pull-up, 6 push-ups, 9 air squats
4 strict pull-ups, 8 push-ups, 12 air squats
5 strict pull-ups, 10 push-ups, 15 air squats
Etc.
- INTERMEDIATE -
12-minute AMRAP
Complete as many reps as possible in 12 minutes of:
1 strict pull-up, 2 push-ups, 3 squats
2 strict pull-ups, 4 push-ups, 6 squats
3 strict pull-ups, 6 push-ups, 9 squats
Etc.
- BEGINNER -
12-minute AMRAP
Complete as many reps as possible in 12 minutes of:
1 band-assisted pull-up, 2 knee push-ups, 3 squats
2 band-assisted pull-ups, 4 knee push-ups, 6 squats
3 band-assisted pull-ups, 6 knee push-ups, 9 squats
Etc.
Skill Work
Post-workout
On a 10:00 clock:Gymnastics skill practice of choice.
