Queen City CrossFit | Workout of the Day: Wednesday, 6.18.25

250618

– RX –
7 rounds for time of:
30 double-unders
200-m run

– INTERMEDIATE –
7 rounds for time of:
15 double-unders
200-m run

– BEGINNER –
7 rounds for time of:
15 single-unders
100-m run

– MASTERS 55+ –
Same as Rxd