250426
- RX -
AMRAP 20 with a partner:
200-meter run
10-cal bike, row, or ski
5 power snatches (105/155 lb)
5 overhead squats
- Perform in ""I go, you go"" rounds. Partner one performs an entire round, and then partner two does an entire round. Continue in this f
- INTERMEDIATE -
AMRAP 20 with a partner:
200-meter run
10-cal bike, row, or ski
5 power snatches (75/115 lb)
5 overhead squats
- Perform in ""I go, you go"" rounds. Partner one performs an entire round, and then partner two does an entire round. Continue
- BEGINNER -
AMRAP 20 with a partner:
100-meter run
5-cal bike, row, or ski
5 hang power snatches (35/45 lb)
5 overhead squats
- Perform in ""I go, you go"" rounds. Partner one performs an entire round, and then partner two does an entire round. Continue I
- MASTERS 55+ -
AMRAP 20 with a partner:
200-meter run
10-cal bike, row, or ski
5 power snatches (75/115 lb)
5 overhead squats
- Perform in ""I go, you go"" rounds. Partner one performs an entire round, and then partner two does an entire round. Continue in
