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– RX –
AMRAP 20 with a partner:
200-meter run
10-cal bike, row, or ski
5 power snatches (105/155 lb)
5 overhead squats
– Perform in “”I go, you go”” rounds. Partner one performs an entire round, and then partner two does an entire round. Continue in this f

– INTERMEDIATE –
AMRAP 20 with a partner:
200-meter run
10-cal bike, row, or ski
5 power snatches (75/115 lb)
5 overhead squats
– Perform in “”I go, you go”” rounds. Partner one performs an entire round, and then partner two does an entire round. Continue

– BEGINNER –
AMRAP 20 with a partner:
100-meter run
5-cal bike, row, or ski
5 hang power snatches (35/45 lb)
5 overhead squats
– Perform in “”I go, you go”” rounds. Partner one performs an entire round, and then partner two does an entire round. Continue I

– MASTERS 55+ –
AMRAP 20 with a partner:
200-meter run
10-cal bike, row, or ski
5 power snatches (75/115 lb)
5 overhead squats
– Perform in “”I go, you go”” rounds. Partner one performs an entire round, and then partner two does an entire round. Continue in

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