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Queen City CrossFit

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April 13, 2025

Queen City CrossFit | Workout of the Day: Sunday, 4.13.25

250413

- RX -
Every 5 minutes for 5 sets:
400-meter run
25 Russian kettlebell swings (53/70 lbs)

- INTERMEDIATE -
Every 5 minutes for 5 sets:
400-meter run
25 Russian kettlebell swings (35/53 lbs)

- BEGINNER -
Every 5 minutes for 5 sets:
200-meter run
15 Russian kettlebell swings (25/35 lbs)

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