250419
- RX -
3 rounds for time with a partner:
30 single-DB reverse lunges (50/70 lb)
20 synchronized burpees
200-m farmers carry
- Split lunges. Do carry and burpees together.
- INTERMEDIATE -
3 rounds for time with a partner:
30 single-DB reverse lunges (35/50 lb)
20 synchronized burpees
200-m farmers carry
- Split lunges. Do carry and burpees together.
- BEGINNER -
3 rounds for time with a partner:
12 single-DB reverse lunges (25/35 lb)
12 synchronized burpees
100-m farmers carry
- Split lunges. Do carry and burpees together.
- MASTERS 55+ -
3 rounds for time with a partner:
30 single-DB reverse lunges (20/35 lb)
20 syncrhonized burpees
200-m farmers carry
Post-workout
Accumulate:
10 DB Turkish get-ups/arm
