250419

– RX –
3 rounds for time with a partner:
30 single-DB reverse lunges (50/70 lb)
20 synchronized burpees
200-m farmers carry
– Split lunges. Do carry and burpees together.

– INTERMEDIATE –
3 rounds for time with a partner:
30 single-DB reverse lunges (35/50 lb)
20 synchronized burpees
200-m farmers carry
– Split lunges. Do carry and burpees together.

– BEGINNER –
3 rounds for time with a partner:
12 single-DB reverse lunges (25/35 lb)
12 synchronized burpees
100-m farmers carry
– Split lunges. Do carry and burpees together.

– MASTERS 55+ –
3 rounds for time with a partner:
30 single-DB reverse lunges (20/35 lb)
20 syncrhonized burpees
200-m farmers carry

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Post-workout

Accumulate:
10 DB Turkish get-ups/arm

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