250614

– RX –
AMRAP 20 with a partner:
4 rope climbs (15/15 ft)
100-m run
20 synchronized AbMat sit-ups
100-m run
20 KB swings (35/53 lb)

– INTERMEDIATE –
AMRAP 20 with a partner:
2 rope climbs (12 ft)
100-m run
20 synchronized AbMat sit-ups
100-m run
20 KB swings (26/35 lb)

– BEGINNER –
Every 5:00 for 4 sets with a partner:
2 pull-to-stands
100-m run
12 synchronized AbMat sit-ups
100-m run
12 KB swings (18/26 lb)
– Rest with the remaining time in each interval.

– MASTERS 55+ –
AMRAP 20 with a partner:
2 rope climbs (12/12 ft)
100-m run
20 synchronized AbMat sit-ups
100-m run
20 KB swings (26/35 lb)

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